German-engineered and patented, the GYMWATCH Sensor is designed for fitness-focused people who want to maximize their workouts to build muscle and strength and burn calories DARMSTADT, Germany & NEW ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Many people, especially those with desk jobs, older adults, and pregnant women, are at an increased risk of lower back pain. It is often characterised by a dull, achy feeling accompanied by a tingling ...

A new study says the right playlist could be the cure, with two kinds of music shown to cut motion sickness symptoms by more than half.