Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Mornings shape the tone of your entire day. Sure, not everyone wakes up ready to conquer the world, but a few intentional habits make you feel grounded, focused, and energized. The key is to add ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled with ...

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Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A few hours before Ohio State hosted IU Indy in the 2025-26 season opener, coach Jake Diebler sat down with The Dispatch to share his thoughts.

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...