There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

If staying sharp as you grow older is the goal, skipping leg day may not be the best idea. New findings suggest that your brain could benefit just as much as your body from squats and lunges. A ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

SOLE Fitness reports on Helen Mirren's long-term fitness success using the 12-minute XBX Plan, a routine originally developed ...