A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
While the strengths of the meta-analysis include its sample size and that it was not restricted to studies limited to a maximum of 16,000 steps a day, there are some limitations. Importantly, because ...
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Each additional 1,000 steps per day linked to 9% decrease in depression risk, meta-analysis finds
A new study published in JAMA Network Open revealed that walking at least 7,000 steps daily can significantly reduce the risk of depression. The meta-analysis, conducted by researchers from the ...
Even at levels that might be thought of as “sedentary,” getting in some extra daily steps appears to reduce the risk of all-cause and cardiovascular death, a new meta-analysis confirms. All-cause ...
Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...
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