"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start. Kali9/Getty Images Low-impact exercise is far from a new ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

These sweat-free moves are sneakily effective. All movement is beneficial, but as the practice of listening to our bodies has become more popular, many are turning to low-impact workouts to boost ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...