Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs.

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from person ...

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups). But very few ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a key preventive measure. Simple leg workouts like walking, stationary ...