THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

Are you still using the leg-curl machine? Then you should know this: It’s not the best way to work your hamstrings. In fact, it’s not even close. A quick explanation: The leg-curl machine targets your ...

Lie face down on the leg curl machine with your heels against the lower pad and the bench against your thighs. Bend one knee to pull the pad up towards your backside as far as possible, then return to ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...