Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

All week long, The Early Show has been featuring stories about life's "Simple Pleasures" - small things that make you feel good. Friday, the focus is on easy relaxation techniques you can do anywhere, ...

DILLON – This week’s women’s workshop focuses on stress – what it is, how to recognize it, how to take control of it and how to relax. With today’s increased stimulation, such as television, cell ...

AARP Virginia is hosting a special event to give area caregivers a chance to relax and rejuvenate while learning about new ...