Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low-cost ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Nature journaling is a practice that has been around for centuries. While the movement has taken off in the United States, a new organisation in Australia hopes more people will head outside with a ...