If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Running and rucking are both trendy in the fitness world. They both offer various cardiovascular benefits and can boost mood. Experts said the benefits are similar so go with whichever one you enjoy ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

I’ve been running for about four months now since I decided to swap from weightlifting to training for my first HYROX. I’m not half bad (I literally went from doing no cardio to being able to run 8 ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.