Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

When doing resistance training, you will do two movements which are either eccentric and concentric. Whether you are pushing, pulling or raising, you will do these movements every time. Both movements ...

Previously, I have talked about in this blog how many women fear looking too muscular if they weight train. Although many women are concerned how this type of training might change how their bodies ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...

Background Eccentric hamstring strength exercise has been adopted in lower extremity injury prevention programs extensively, but the study of its effect on knee flexor strength is limited. Objective ...