Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that ...

This post is in response to America, Land of the Irrational By Stanton Peele Ph.D. I have to tip my hat to New York magazine writer and public radio host, Kurt Anderson, for passionately detailing how ...

Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, ...