For those who have a problem of frequent back pains, it is time to start using an inversion table and make your back muscles stronger. It helps in making your spine stronger and even improves your ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to build core strength and balance, this guide walks you through each step with ...