Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

At first glance, it seems like all inversion tables are pretty much the same. And this is true to a certain extent, but it’s the smaller details that differentiate the models and will help you choose ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...

While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

Inversion tables decrease spine pressure, which can benefit the typical user. But they pose health risks for individuals with total knee replacements. These risks are greater than any potential ...

Inversion tables have become a popular home remedy over the years for people looking to relieve back pain. But are they safe and do they even work? Personally, I’ve never been a huge fan of them, but ...

CLEVELAND, Ohio -- Go ahead. Do it. Call me a flip-flopper. I deserve it. Last week, a person in the right place at the right time caught me doing exactly what flip-floppers do: adopting a position ...