Science tells us that we can shift the traits that aren't serving us by making specific changes to our thinking and behaviors ...

I’m friendly with many, close with a few, and that balance feels right. If you’ve ever wondered why some folks thrive with ...

The classic labels of introvert and extrovert have long been used to explain why some people thrive off of social interaction and why some people prefer solitude. While neither one is “better” than ...

Unlike extroverts or introverts, Dr Kaminski says otroverts do not retreat inward or look outward to be energised. "Introverts are shy and reclusive, mainly preoccupied with their inner world," he ...

Wanting to be more social or outgoing sounds deceptively simple. One of society’s favourite tips for introverts is: “Just ...

Wanting to be more social or outgoing sounds deceptively simple: Just talk to more people, say yes to every invite, and strike up friendly conversations with strangers, right? But for introverts, ...

“You’re able to stand onstage in front of tens of thousands of people,” I said. “That doesn’t sound shy to me.” (In short, how could he not be a total extrovert?) “That’s different,” he said. “There I ...

There is a meme in modern therapy culture saying that you shouldn’t try to change – you are perfectly imperfect, and that the right people will accommodate your every idiosyncrasy. Relatedly, ...

Introversion isn't always what we think it is. It's not necessarily about being shy or the misperception of being socially awkward. Introversion runs deeper than how you behave at gatherings or ...

All relationships have challenges but if you’re an extrovert in a relationship with an introvert it does require some ...