There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

The fitness boot camp craze is evolving. It's no longer just the crack-of-dawn, sergeant-led calisthenics classes. Mommy Bootie Camp in Kensington, Md., packs a lot of punch, with a focus on interval ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...