Join Alycia Baumgardner as she takes you through her intense ab workout routine while in camp for her undisputed defense ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

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Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

The actor said he’s trying to keep his stomach — which he calls “Mr. Jiggles” — at bay Power Up With Tony Horton/YouTube Ernie Hudson is getting through his workouts with ease. In a recent appearance ...