A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...