Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.