Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

I've evaluated outdoor and fitness equipment for over five years. Compression socks have become a common sight in the running world. Worn by professional athletes and amateurs alike, they provide ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.