Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

The Ohio Department of Higher Education (ODHE) and Miami University’s College of Education, Health, and Society (EHS) and College of Engineering and Computing (CEC) have partnered to make a new series ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

Kids love to try amazing things. One day they might want to bake a rainbow cake. The next day, they might want to build a sandcastle taller than they are. Many parents of preschoolers are all too ...