Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, it can become a distraction from what truly drives progress – mechanical ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...