This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Regular journaling has been shown to improve your mental health and increase your productivity. If you don't keep a journal, though, even simple writing exercises can help you reframe your life and ...

A little push at the right time can help move disadvantaged black and Latino students onto the path to college years later, according to two new experimental studies. In several studies over the last ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Psychologist Daniel Kahneman points out that "experienced happiness" refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers ...