How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
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How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
UNILAD

Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...
The Business Journals

First steps: Exoskeleton helps Milwaukee man learn to walk

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. As a kid growing up in the ’90s, Oliver Nepper saw a news ...
New Scientist on MSN

Walking 3000 steps a day seems to slow Alzheimer's-related decline

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...
KVIA

You no longer have to walk 10,000 steps to reap the health benefits

EL PASO, Texas (KVIA)-- New research conducted by the University of Sydney revealed people who walk 7,000 steps a day will still have health benefits like reduced chances of cardiovascular disease, ...