Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill routine, hot girl walking, and even silent walking. It's time to add ...