Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Do you walk? Are you doing it right, though? We are not talking about you putting one foot in front of the other and moving. Do you know how to walk properly? Chances are, you might be doing it all ...

Ever felt like your feet were on fire halfway through a walk? You’re definitely not the only one. That burning, tingling, or pins-and-needles feeling can turn something as simple as a stroll around ...