Sit on the bench with your dumbbells resting on your upper legs.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...