THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

(CNN) — For years, Egyptologists have hotly debated how the massive pyramids of ancient Egypt were built more than 4,000 years ago. Now, a team of engineers and geologists brings a new theory to the ...