A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...

While Des Moines may not have the sunny and sandy beaches of the Pacific or the coastal views of the picturesque Northeast, we do have a collection of recreational lakes and a tightknit community of ...

The local scoop on Alameda SUP in California’s Bay Area, straight from our Urban Paddle Guide, presented by SUP ATX. Welcome to the 2015 Urban Paddle Guide presented by SUP ATX! Our mission is simple: ...

They started showing up in Hawaii about 10 years ago, then moved to California, where surfers and others took to standing up and using a paddle on giant boards that are longer, wider and thicker than ...