Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

The human hand is remarkable. Not only does it allow us to throw, grab, climb, and pick things up, it can also be a measure of health. Using hand-grip strength – which assesses the amount of force a ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects ...

Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...