As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on their speed during training. Even better, you don’t even need to plan major ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...