The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Wisconsin native Jordan Stolz shares how he uses cycling when training to become a better speed skater, also sharing how much power he can put out when biking and why he loves Slovenian cyclist Tadej ...