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For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

Basically, a macro-tracking app will not only track the number of calories you're consuming, but it will also give you a breakdown of the grams of carbs, protein, and fats you're eating. This kind of ...

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