Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

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Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to ...