Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

There's no denying that the porn business is booming. One analysis shows that in 2023, the adult entertainment market was valued at more than $172 billion - with its growth expected to reach close to ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular when a person cannot stop these behaviors despite experiencing negative ...

Picture this scenario: You're sitting on the sofa with a bag of pretzels, cookies, or your favorite salty or savory snack of choice. You eat one, two, just a couple more, and before you know it, you ...