My friend describes herself as a "professional worrier", stuck in a seemingly inescapable spiral of anxiety. Being positive has been impossible until now. For the first time in over two decades of ...

Worrying is one of the most futile or purposeless things that people can do. Unless your worry can tangibly help you identify solutions that you can implement to prevent a negative outcome, worry is ...

I have plenty of moments when I stumble and revert to holding up timeliness as some incredible achievement. I remind myself, though, that I can choose to avoid praying at the altar of the clock, and ...