Existential authenticity is the act of being true to existence in and of itself, rather than being true to yourself in a trite sense. Russo-Netzer puts it plainly: “Existential authenticity is about ...

Worrying is one of the most futile or purposeless things that people can do. Unless your worry can tangibly help you identify solutions that you can implement to prevent a negative outcome, worry is ...

Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

Knowing isn’t doing. It’s a phrase that’s been rolling around in my head lately. Because being ‘good’ with money isn’t just about learning the practical stuff. Most of my coaching clients have ...