Medically reviewed by Valerie Cacho, MD Key Takeaways Sleep paralysis hallucinations happen when you’re waking up or falling ...

You wake up out of a murky sleep and find that you’re unable to move your body, from your forehead all the way down to your little toe. You’re completely paralyzed! You also have a crushing feeling in ...

Have you ever opened your eyes in the middle of the night and realized you could not move a single part of your body? Your brain feels awake, but your arms, legs, even your voice, feel locked. Some ...

Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With sleep paralysis, you regain awareness but can't move. [iStockphoto] For a healthy ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...

Please enable JavaScript to read this content. Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With ...

It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...