Sonia Jhas is a speaker, author, and coach who helps clients set and achieve New Year's resolutions. She says the first step in reaching your goals is not relying on your future self to handle it.

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

I can’t remember the last time I did something before I absolutely had to. I don’t pay my bills until I get the second or third disconnection notice, and when my girlfriend and I took a vacation to ...

You have a big test or project looming, but can’t seem to force yourself to prepare for it at all. You’ll even do other things—like clean your room or call your family—that you normally hate, just to ...

PROCRASTINATION, we are often told, is the “thief of time”. When I notice my days slipping away in some unfulfilling activity, I can’t help but feel a sense of loss for all I might have achieved and ...

In an ideal world, me-time wouldn’t need to interfere or compete with sleep, and vice versa, but here we are. Since so many have trouble conking out on their revenge bedtime procrastination habits—and ...