Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Research shows chronic procrastinators tend to earn less money. Experience higher levels of anxiety. Even run a greater risk ...

Not in the mood. Not feeling it. Spring or summer fever, then winter blues. There’s always something more interesting to do. These are just a few of the ways you may find yourself putting work ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

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Okay, so there’s only one thing you told yourself you have to do today. It’s already afternoon and you haven’t made a lick of progress on it. You’ve done all sorts of other things. You’ve even been ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

We often mistake kicking the can down the road for laziness, berating ourselves for delaying unchecked boxes on our to-do lists. However, procrastination isn’t mere laziness. It actually buys us ...

My very first coaching client was a trained therapist who had put off taking her licensing exam for almost 10 years. She wanted to take her exam. She knew that it would open opportunities for her that ...

Procrastination can be a common problem for many people with anxiety-related conditions, including panic disorder. There are numerous symptoms of panic disorder and common anxious personality traits ...

I can’t remember the last time I did something before I absolutely had to. I don’t pay my bills until I get the second or third disconnection notice, and when my girlfriend and I took a vacation to ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...