We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

Be honest with us—do your iPhone’s screen time notifications make you question how you’re spending your free time? You’re not alone in this. We all could develop better phone usage habits, but not ...