Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

Business success requires quick decision-making — not long, drawn-out consensus-building. The risk isn’t as great as you think, so make a decision and get moving. In business, overanalyzing decisions ...