Have you ever started a diet, but failed to lose the desired weight within a specific timeframe? What about struggling to assemble a new piece of furniture you ordered online? And who hasn't set a New ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

Cowritten by Nathalie Boutros and Tchiki Davis. Motivation is an energizing force that drives you to take action. When you’re motivated, you feel excited and driven to start working toward a goal and ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

We’ve all been there. That moment when you feel completely drained, overwhelmed, and close to giving up. Whether it's a personal goal, work-related stress, or a tough project, there are times when the ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...