The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the pavement glisten like slate, and ...

Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the ...

Autumn is upon us, and if the darker mornings and evenings mean you'd much rather stay snuggled in bed than get outside for a workout, you're not alone. While it can be harder to stay motivated to ...

Have you vowed to exercise more this year, but aren't sure how to make that resolution stick? Smart Fitness offers some strategies. Have an exercise question? To e-mail us, click here. We’ll post ...

How to Stay Motivated to Workout Welcome back to my channel you guys. This week we're at the gym showing you my regular routine, thoughts, actions, and interactions. Try to incorporate some of these ...