When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...