You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Are standing desks last year’s advice? Whatever. Unless you’re lucky enough to be on your feet all day for work, you probably sit too much. We all do. When we go home, we sit on the couch. When we ...

Wondering how to do sit-ups can seem slightly silly, especially as the move is pretty much as 'does-what-it-says-on-the-tin' as you get. However, there are ways to get this simple move wrong, ...