The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

(KUTV)- Working out your chest muscles doesn't have to be limited to doing just standard bench presses, push-ups or flyes. Intermountain Medical Center exercise specialist, Jeffrey Beck says, whether ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

How to: Assume a high plank position, hands on the floor underneath your chest and feet in line with your hips. Bring your thumbs and forefingers together almost directly under your chest to form a ...

Michael B. Jordan is always in shape, and trainer of seven years Corey Calliet can be partly credited for that. The fitness expert regularly works with Michael to help him train personally and for ...