Madeline always prided herself in being "a nice girl." As a child, she was taught that being kind to others was a virtue; she grew up paying special attention to the positive feedback she received for ...

Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your encouragement to not only set boundaries for ourselves but also ...

Research shows that having friends at work makes you more productive, better at communicating, and happier in your job (maybe take a moment now to appreciate your work bestie). But what about when one ...

The holidays are here, and while the season is supposed to be merry and bright, it can also bring a tug-of-war for your time and energy. From relatives who are upset you're not coming home, to the ...

For those raised in traditional households, where living in joint families is the norm, worrying about having toxic in-laws ...