As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

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February was the month Mercer Island High School runner Owen Powell had been waiting for his entire life. When it began, he was already known as a standout high school runner, with his name all over ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...

The long days when Faith Kipyegon, the world record holder in the mile and the 1,500 meters, was a young girl running barefoot in Kenya have led her to this point, fueling a belief that something ...

Faith Kipyegon on Thursday fell short in her quest to become the first woman in history to run a four-minute mile, clocking a time of 4:06.42 at a Nike-organized event in Paris. Kipyegon ran more than ...