Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

It's a technique developed by Olympian Jeff Galloway, who has run more than 230 marathons, has a 10k PB of about 28 mins, and took part in the 1972 10k Olympic race. Jeffing is a highly effective and ...